🧪 Nutrition Facts
- Calories 88.0
- Total Fat 1.2 g
- Saturated Fat 0.9 g
- Cholesterol 4.0 mg
- Sodium 54.0 mg
- Potassium 164.0 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 0.1 g
- Sugars 11.2 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yoplait Original Strawberry Mango Low Fat Yogurt contains 88.0 calories per serving (1 container (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.9g per serving (72.5% of calories), of which 11.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Water. Contains 1% or Less of: Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Carmine (for Color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Original Strawberry Mango Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Original Strawberry Mango Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 1.2 g | 1% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
| Calcium | 153.0 mg | 12% |
| Iron | 0.1 mg | 0% |
| Potassium | 164.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Original Strawberry Mango Low Fat Yogurt accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Yoplait Original Strawberry Mango Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Pilates | 17.6 min |
Find more information on calories burned doing popular exercises.
