Calories in Chex Mix Dark Chocolate Snack Mix

At 480.0 calories per serving (1/2 cup (30g) (100.0g)), Chex Mix Dark Chocolate Snack Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (68.4% of calories), with a good 4.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Rice Bran, Palm, Palm Kernel, And/or Sunflower), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Candy Pieces (dark Chocolate [sugar, Chocolate Liquor ,cocoa Butter, Soy Lecithin, Vanilla], Sugar, Artificial Coloring Including Red 40 Lake, Gum Arabic, Corn Syrup, Confectioners Glaze [carnauba Wax, Beeswax, Shellac]), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder [cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures], Nonfat Milk Solids, Soy Lecithin, Natural Flavor), Cocoa Processed with Alkali. Contain 2 % or Less of: Fructose, Dextrose, Salt, Cocoa, High Fructose Corn Syrup, Soy Lecithin, Corn Flour, Chocolate Liquor, Natural and Artificial Flavor, Sodium Bicarbonate, Baking Soda, Monoglycerides, Corn Starch, Milk Powder, Yellow Corn Flour, Corn Syrup, Maltodextrin, Malt Syrup, Yeast. Fresheness Preserved by Bht.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chex Mix Dark Chocolate Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chex Mix Dark Chocolate Snack Mix accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.

How long would it take to burn off the 480.0 calories in Chex Mix Dark Chocolate Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.