Calories in Chicken, Fc Popcorn Chicken, All Breast Fritter

📏 Serving Size: 3 Ounce (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.0 mg
  • Sodium 600.0 mg
  • Potassium 182.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (3 Ounce (100.0g)), Chicken, Fc Popcorn Chicken, All Breast Fritter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.4% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast Meat with Rib Meat, Water, Salt, Sodium Phosphates. Breaded with Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color). Breaded with Enriched Bleached Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives of Paprika, Natural Flavor. Battered with Water, Enriched Bleached Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt. Garlic Powder, Dextrose, Spices, Extractives of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Soybean Oil, Sodium Alginate, Natural Flavors. Predusted with Enriched Bleached Wheat and Durum Flours (enriched with Naicin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives of Paprika, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken, Fc Popcorn Chicken, All Breast Fritter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Cholesterol25.0 mg8%
Sodium600.0 mg26% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium11.0 mg1%
Iron1.0 mg6%
Potassium182.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken, Fc Popcorn Chicken, All Breast Fritter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Fat 35.4%
Carbs 45.4%
Protein 19.2%
Fat 35.4% Carbs 45.4% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Chicken, Fc Popcorn Chicken, All Breast Fritter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Treadmill Walking (Incline) 34.1 min

Find more information on calories burned doing popular exercises.

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