🧪 Nutrition Facts
- Calories 85.0
- Total Fat 4.3 g
- Saturated Fat 2.1 g
- Cholesterol 4.0 mg
- Sodium 291.0 mg
- Potassium 225.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.6 g
- Sugars 1.8 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Toppers Loaded Potato Soup with Fried Onion Strings contains 85.0 calories per serving (1 Container (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (46.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Loaded Potato Soup: Chicken Broth, Potatoes*, Celery, Onion, Modified Food Starch. Contains Less than 2% of: Nonfat Milk, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cream, Bacon (cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring), Salt, Natural Flavor, Potassium Chloride, Color (titanium Dioxide, Annatto Extract, Turmeric Extract), Sour Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Canola Oil, Whey, Garlic Powder, Onion Powder, Yeast Extract, Tomato Extract, Corn Gluten (hydrolyzed), Cheddar Cheese* (cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Fermented Whey, Sugar, Nonfat Milk*, Chives*, Sweetened Condensed Milk* (sugar, Milk), Sunflower Oil, Bacon Fat, Sodium Phosphate, Butter Oil, Spice, Blue Cheese* (cultured Milk, Salt, Enzymes), Onion Strings: Onion, Palm Oil, Wheat Flour, Salt, Dextrose. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Toppers Loaded Potato Soup with Fried Onion Strings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Toppers Loaded Potato Soup with Fried Onion Strings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.0 kcal | 4.2% |
| Total Fat | 4.3 g | 5% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 291.0 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
| Calcium | 32.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 225.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Toppers Loaded Potato Soup with Fried Onion Strings accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.0 calories in Progresso Toppers Loaded Potato Soup with Fried Onion Strings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Step Aerobics | 8.4 min |
Find more information on calories burned doing popular exercises.
