🧪 Nutrition Facts
- Calories 263.9
- Total Fat 7.5 g
- Saturated Fat 2.8 g
- Cholesterol 27.8 mg
- Sodium 1490.9 mg
- Potassium 699.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.6 g
- Sugars 5.6 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 263.9 calories per serving (PER 1 CAN (463.0g)), Campbell's Chunky Soup, Sirloin Burger with Country Vegetables Soup, 16.3 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53% of calories), with a good 5.6g of dietary fiber. One thing to note: a single serving contains 1490.9mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Carrots, Potatoes, Seasoned Beef Sirloin Burgers with Potatoes and Onions (sirloin Beef, Potatoes, Potato Extract, Salt, Reconstituted Onions, Monosodium Glutamate, Mustard, Flavoring), Green Beans, Peas, Contains Less than 2% of: Modified Cornstarch, Salt, Wheat Flour, Tomato Paste, Yeast Extract, Caramel Color, Flavoring, Fermented Whey, Spice.contains: Wheat, Milk.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Sirloin Burger with Country Vegetables Soup, 16.3 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Sirloin Burger with Country Vegetables Soup, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.9 kcal | 13.2% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 27.8 mg | 9% |
| Sodium | 1490.9 mg | 65% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.6 g | 20% ✅ |
| Protein | 13.2 g | 26% |
| Calcium | 55.6 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 699.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Sirloin Burger with Country Vegetables Soup, 16.3 Ounce Can accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 263.9 calories in Campbell's Chunky Soup, Sirloin Burger with Country Vegetables Soup, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.5 min |
| Cycling (Low Intensity) | 28.9 min |
| HIIT | 24.4 min |
| Deadlift | 32.6 min |
Find more information on calories burned doing popular exercises.
