🧪 Nutrition Facts
- Calories 397.4
- Total Fat 4.7 g
- Saturated Fat 2.6 g
- Cholesterol 11.9 mg
- Sodium 704.2 mg
- Potassium 365.0 mg
- Total Carbohydrate 75.7 g
- Dietary Fiber 4.8 g
- Sugars 9.8 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 144.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 397.4 calories per serving (About 1 cup prepared (108.0g)), Annie's Organic Classic Cheddar Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.7g per serving (76.2% of calories), with a good 4.8g of dietary fiber. One thing to note: a single serving contains 704.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Organic Classic Cheddar Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Classic Cheddar Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Classic Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397.4 kcal | 19.9% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 11.9 mg | 4% |
| Sodium | 704.2 mg | 31% ⚠️ |
| Total Carbohydrate | 75.7 g | 28% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 13.1 g | 26% |
| Calcium | 144.7 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 365.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Classic Cheddar Macaroni & Cheese accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 397.4 calories in Annie's Organic Classic Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.1 min |
| Walking: 17 minutes per mile | 68.6 min |
| Cycling (Low Intensity) | 43.5 min |
| HIIT | 36.8 min |
| Running: 7 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
