Calories in Cn Barbecue Sauce with Cooked Chicken and Tvp

📏 Serving Size: 3.30 oz (94g) (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 124.1
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 25.4 mg
  • Sodium 439.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cn Barbecue Sauce with Cooked Chicken and Tvp contains 124.1 calories per serving (3.30 oz (94g) (94.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (40.9% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Barbecue Sauce ( Water, Tomato Paste, Sugar, Vinegar, Brown Sugar, Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Turmeric], Hickory Smoke Flavoring, Seasoning [dextrose, Salt, Onion Powder, Garlic Powder, Spice Extractives, Lecithin (contains Soy)], Sauce Base [water, Soy Sauce (wheat, Soybeans, Salt), Salt, Vinegar, Caramel Color, Dextrose, Sugar, Molasses, Spices Including Mustard, Worcestershire Sauce Powder ([vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Maltodextrin), Hydrolyzed Corn Gluten, Soy Protein, and Wheat Gluten, Natural Smoke Flavor, Malic Acid, Polysorbate 80], Beef Base [hydrolyzed Soy Protein, Beef Extract, Salt, Caramel Color], Seasoning [salt, Spices, Garlic Powder], Salt),cooked Chicken (dark Meat), Water, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [b12]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Lecithin

Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cn Barbecue Sauce with Cooked Chicken and Tvp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories124.1 kcal6.2%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Cholesterol25.4 mg8%
Sodium439.9 mg19%
Total Carbohydrate12.0 g4%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C2.4 mg3%
Calcium40.4 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cn Barbecue Sauce with Cooked Chicken and Tvp accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.9% of the calories.

Fat 21.2%
Carbs 37.8%
Protein 40.9%
Fat 21.2% Carbs 37.8% Protein 40.9%

🏃 Exercise Burn Time

How long would it take to burn off the 124.1 calories in Cn Barbecue Sauce with Cooked Chicken and Tvp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.4 min
Walking: 17 minutes per mile 21.4 min
Cycling (Low Intensity) 13.6 min
HIIT 11.5 min
Lifting Weights 19.1 min

Find more information on calories burned doing popular exercises.

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