🧪 Nutrition Facts
- Calories 476.1
- Total Fat 2.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 2194.2 mg
- Potassium 666.5 mg
- Total Carbohydrate 99.3 g
- Dietary Fiber 4.3 g
- Sugars 4.7 g
- Protein 14.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 476.1 calories per serving (1 cup prepared (138.0g)), Beef Pasta Hamburger Helper Twin Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.3g per serving (83.3% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 2194.2mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains 2 % or Less of: Modified Whey, Dried Onion, Color (caramel Color, Annatto Extract), Potassium Chloride, Maltodextrin, Hydrolyzed Corn, Soy and Wheat Protein, Natural Flavor, Yeast Extract, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Monoglycerides, Beef Stock, Sugar, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Beef Pasta Hamburger Helper Twin Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476.1 kcal | 23.8% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 2194.2 mg | 95% ⚠️ |
| Total Carbohydrate | 99.3 g | 36% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 14.9 g | 30% |
| Calcium | 44.2 mg | 3% |
| Iron | 4.0 mg | 22% |
| Potassium | 666.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Pasta Hamburger Helper Twin Pack accounts for 23.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 476.1 calories in Beef Pasta Hamburger Helper Twin Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.0 min |
| Walking: 17 minutes per mile | 82.2 min |
| Cycling (Low Intensity) | 52.1 min |
| HIIT | 44.1 min |
| Football | 73.6 min |
Find more information on calories burned doing popular exercises.
