Calories in Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese

With 229.7 calories per serving (1 SANDWICH (119.0g)), Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin: (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% or Less of Each of the Following: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate [preservative], Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial and Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate),)) Egg Patty: (whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin [release Agent]),)) Ham: (pork Cured with Water, Dextrose, Salt, Contains 2% or Less of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite),)) Process American Sharp Cheese: (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

How long would it take to burn off the 229.7 calories in Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese on an English Muffin Breakfast Sandwiches, Ham, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.