🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 COOKIE (38.0g)), Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 4.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Nestle Toll House Semi-Sweet Chocolate Morsels (semi-Sweet Chocolate [sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors]), Caramel Filling (sweetened Condensed Milk [milk, Sugar], Sugar, Hydrogenated Coconut Oil, Water, Corn Syrup, Butter [cream, Salt], Nonfat Milk, Cellulose Gel, Modified Food Starch, Disodium Phosphate, Caramel Color, Natural Flavor, Salt, Cellulose Gum, Vanilla Extract, Mono & Diglycerides, Xanthan Gum), Water, Pecans, 2% or Less of Corn Syrup Solids, Molasses, Eggs, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tennis | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips
Is Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips good for weight loss?
These cookies are calorie-dense at 180 calories each, with 11g of sugar and only 1g of fiber, making them challenging for weight loss goals. The high fat and simple carbohydrate content means they won't keep you feeling full for long, so portion control would be essential if you're trying to manage your weight.
Is Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips a good snack for kids?
Kids often enjoy these cookies given the combination of caramel, chocolate, and pecans. However, the 11g of sugar per cookie is fairly high for a snack, so moderation and pairing with meals would be wise rather than serving as a standalone treat.
Is Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The chocolate chips contain milkfat, the caramel filling includes sweetened condensed milk and butter, and there's nonfat milk listed as well.
Is Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips gluten-free?
No, these cookies contain enriched wheat flour as a main ingredient and are not gluten-free.
What diets does Turtle Cookies with Caramel, Pecans & Semi-Sweet Chocolate Chips suit?
These cookies work for standard omnivore diets, though they're not ideal for those restricting calories, sugar, or processed foods. They're not suitable for vegetarian or vegan diets (they contain eggs and dairy), gluten-free diets, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
