🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 60.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 cup (42.0g)), Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.7% of calories), with a good 2.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel and Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant). Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 170.1 mg | 13% |
| Iron | 6.3 mg | 35% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon
Is Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon good for weight loss?
At 180 calories per cup with only 2g of protein, this cereal won't keep you feeling full for long, which can work against weight loss goals. The 14g of added sugar per serving is substantial and may trigger cravings later.
Is Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon good fuel for endurance activities?
This cereal can work as a quick carb source before exercise since it provides 32g of carbs in a lightweight, easy-to-digest form. However, the low protein (2g) and high sugar mean it's better as a pre-workout snack rather than a meal, and you'd want to pair it with protein for sustained energy.
How might Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon affect blood sugar?
With 14g of sugar and only 2g of fiber in a refined grain base, this cereal will likely cause a fairly quick spike in blood sugar. The ratio of sugar to fiber is unfavorable for steady glucose control.
Is Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon gluten-free?
No—this cereal contains whole grain wheat as its first ingredient, so it is not gluten-free.
What should I watch out for with Cinnamon Swirl Bites Sweetened Whole Wheat & Rice Cereal with Cinnamon?
The sugar content is the main concern—14g per cup means over a third of the carbohydrates are from added sugars. If you're sensitive to sodium or watching your intake, note that one cup provides about 200mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
