🧪 Nutrition Facts
- Calories 430.1
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.2 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 5.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 PACKAGE (128.0g)), Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Flavored Soft Serve (milk, Cream, Sugar, Skim Milk, Corn Syrup, High Fructose Corn Syrup, Whey, Mono and Diglycerides, Cellulose Gum, Natural and Artificial Flavors, Tetrasodium Pyrophosphate, Carrageenan, Caramel Color), Chocolate Pudding Cake (sugar, Eggs, Soybean Oil, Bleached Wheat Flour, Water, Cocoa Powder Processed with Alkali, Whey [milk], Modified Food Starch, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Buttermilk Solids, Salt, Natural and Artificial Flavor), Chocolate Chunk Cookie Dough (bleached Wheat Flour, Chocolate Chunks, [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene {color}, Vitamin a Palmitate), Butter [cream], Eggs, Water, Salt, Molasses, Baking Soda, Corn Syrup Solids, Natural Flavor].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 20 minutes per mile | 91.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream
How might Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream affect blood sugar?
With 55g of carbs and 38g of sugar but only 2g of fiber, this will cause a rapid blood sugar spike. The refined carbs and added sugars digest quickly with minimal fiber to slow absorption, making it a poor choice if you're managing blood sugar levels.
Is Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream heart-healthy?
The 10g of saturated fat and 60mg of cholesterol aren't ideal for heart health, especially since they come with added sugars and minimal nutritional benefit. This is best saved as an occasional treat rather than a regular choice.
How does Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream fit a low-sodium diet?
At 410mg of sodium per package, it fits comfortably within a low-sodium diet framework, though it's still worth noting alongside other foods you eat that day.
Is Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream suitable for people with lactose intolerance?
This won't work for you—it's made with milk, cream, whey, and buttermilk solids, all significant sources of lactose.
What should I watch out for with Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream?
This treat packs 38g of sugar—about the daily limit for many people—in a single package, largely from added sugars in the ice cream, cake, and cookie dough. The saturated fat at 10g is also significant for a small serving, and the ultra-processed nature means it's high in additives like high fructose corn syrup and various gums and emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
