🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Maple Smoked Ham contains 59.9 calories per serving (2 SLICES (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Contains Less than 2% Sea Salt, Sugar, Brown Sugar, Maple Syrup, Celery Juice Powder, Maple Flavoring (water, Natural Flavor, Sugarcane Molasses, Corn Syrup, Caramel Color (SULFITES<25 Ppm)), Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Maple Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Maple Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Maple Smoked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Uncured Maple Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Shadowboxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Maple Smoked Ham
Is Uncured Maple Smoked Ham good for weight loss?
With just 60 calories per 2 slices and 9g of protein, this ham can fit into a weight loss plan, especially as a protein source to keep you satisfied between meals. The low fat and calorie content make it relatively diet-friendly, though the 339.9mg of sodium per serving is worth noting if you're watching salt intake.
Is Uncured Maple Smoked Ham good for muscle building?
The 9g of protein in a low-calorie serving makes this a convenient protein option for muscle building when paired with other nutritious foods. However, it works best as part of a broader protein strategy rather than a standalone muscle-building food.
Is Uncured Maple Smoked Ham a good snack for kids?
Kids typically enjoy the mild maple flavor, and the convenient sliced format makes it easy to serve. The main consideration is the sodium content, which is relatively high for a single serving, so moderation and balance with lower-sodium foods throughout the day is wise.
Is Uncured Maple Smoked Ham gluten-free?
Based on the ingredient list provided, this uncured maple smoked ham appears to be gluten-free, though you should verify the label for any allergen warnings or cross-contamination notices.
What diets does Uncured Maple Smoked Ham suit?
This ham suits high-protein, low-carb, and keto diets well due to its macronutrient ratio. It also works for paleo and whole30 approaches, though those following strict unprocessed-only diets may want to check whether the curing method aligns with their guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
