🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cereal Bars, Chocolatey Drizzle contains 90.0 calories per serving (1 BAR (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Corn Syrup, Soluble Corn Fiber, Fructose, Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness, Partially Hydrogenated Palm Kernel Oil)+, Maltodextrin, Contains Two Percent or Less of Dextrose, Sorbitol, Cocoa Processed with Alkali, Glycerin, Natural and Artificial Chocolate Flavor, Natural and Artificial Flavor, Whey, Soy Lecithin, Salt, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal Bars, Chocolatey Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal Bars, Chocolatey Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cereal Bars, Chocolatey Drizzle accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cereal Bars, Chocolatey Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal Bars, Chocolatey Drizzle
Is Cereal Bars, Chocolatey Drizzle good for weight loss?
At 90 calories per bar with just 1g of protein, these are relatively low in calories but lack the protein needed to keep you satisfied between meals. The 6g of sugar and minimal protein means they won't do much to curb hunger, making them less ideal as a weight-loss snack despite the modest calorie count.
Is Cereal Bars, Chocolatey Drizzle a good snack for kids?
Kids would likely enjoy the chocolatey taste and convenient bar format, but nutritionally they offer limited protein and use artificial sweeteners and preservatives. They're fine as an occasional treat, though you might prefer snacks with more substantial nutrition for growing children.
Is Cereal Bars, Chocolatey Drizzle suitable for people with lactose intolerance?
These bars contain whey, a dairy ingredient derived from milk, so they're not suitable for people with lactose intolerance.
Is Cereal Bars, Chocolatey Drizzle gluten-free?
No, these bars contain wheat in multiple forms—whole grain wheat, wheat bran, and soluble wheat fiber are all listed in the cereal base.
What diets does Cereal Bars, Chocolatey Drizzle suit?
They work for omnivore diets and are acceptable for most general eating patterns, though the partially hydrogenated oils and artificial ingredients make them less ideal for whole-food-focused diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or allergen-conscious diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
