🧪 Nutrition Facts
- Calories 489.5
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.3 mg
- Sodium 1090.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.5 calories per serving (0.5 PIZZA (211.0g)), Authentic Italian Thin Crust Pizza, Roasted Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (45.7% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1090.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Mozzarella Bio (organic Milk, Salt, Microbial Rennet, Starter Culture), Wheat, Organic Tomato Puree, Organic Broccoli, Organic Grilled Eggplant, Organic Zucchini, Organic Basil Sauce (water, Organic Extra Virgin Olive Oiol, Organic Basil, Organic Sunflower Seed Oil, Salt, Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Wheat Starch, Organic Sugar, Organic Garlic, Organic Lemon Juice), Organic Sunflower Seed Oil, Organic Grilled Yellow Pepper, Organic Grilled Red Pepper, Organic Extra Virgin Olive Oil, Salt, Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Sourdough Conditioner: Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Basil, Organic Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Italian Thin Crust Pizza, Roasted Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Italian Thin Crust Pizza, Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.5 kcal | 24.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 1090.9 mg | 47% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 299.6 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Italian Thin Crust Pizza, Roasted Vegetable accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.5 calories in Authentic Italian Thin Crust Pizza, Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Cycling (High Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Italian Thin Crust Pizza, Roasted Vegetable
Is Authentic Italian Thin Crust Pizza, Roasted Vegetable good for weight loss?
This pizza can fit into a weight loss plan if portions are controlled, since half a pizza at under 500 calories is reasonable for a single meal. The 7g of fiber and 17g of protein help with satiety, though you'll want to be mindful of the 21g of fat.
Is Authentic Italian Thin Crust Pizza, Roasted Vegetable good for muscle building?
The 17g of protein per serving provides a modest contribution to muscle repair and growth, but this alone won't be sufficient as a primary protein source for serious muscle-building goals.
Is Authentic Italian Thin Crust Pizza, Roasted Vegetable good post-workout fuel?
The carbs and protein combination makes this a decent post-workout option, though the relatively high fat content may slow digestion compared to leaner recovery meals.
Is Authentic Italian Thin Crust Pizza, Roasted Vegetable heart-healthy?
While the vegetable toppings and olive oil contribute some heart-friendly elements, the high sodium and moderate saturated fat mean this shouldn't be a frequent choice if you're managing heart health. The low cholesterol is a positive aspect.
What should I watch out for with Authentic Italian Thin Crust Pizza, Roasted Vegetable?
The sodium content is notably high at 1,091mg per half pizza—nearly half the daily recommended limit—so this isn't ideal if you're watching salt intake. The saturated fat at 7g is moderate but worth considering if you're keeping track of your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
