🧪 Nutrition Facts
- Calories 170.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 cup (127.0g)), Multigrain Blend with Mixed Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (76.9% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Grains (water, Brown Rice, Whole Rice - Venus Variety, Whole Rice - Hermes Variety), Peas, Carrots, Corn, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multigrain Blend with Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Blend with Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Blend with Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multigrain Blend with Mixed Vegetables accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Multigrain Blend with Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Blend with Mixed Vegetables
Is Multigrain Blend with Mixed Vegetables good for weight loss?
This blend is relatively modest in calories at 170 per cup, making it easy to portion into a meal without overdoing your intake. The 3.9g of fiber and 4g of protein help you feel satisfied longer, which can reduce overall snacking and overeating throughout the day.
Is Multigrain Blend with Mixed Vegetables good fuel for endurance activities?
With 32g of carbs per cup from whole grains and vegetables, this provides steady energy for aerobic activities like running or cycling. The carbohydrates are paired with 4g of protein and healthy fats, which support sustained performance and recovery.
Is Multigrain Blend with Mixed Vegetables a good snack for kids?
Kids typically enjoy the mild flavor and colorful mix of vegetables like peas, carrots, and corn. The soft texture of cooked grains makes it easy to eat, though you might want to check that younger children can manage the portion size appropriately.
Is Multigrain Blend with Mixed Vegetables gluten-free?
While brown rice is naturally gluten-free, the ingredients list doesn't explicitly state that this product is certified gluten-free or processed in a gluten-free facility, so cross-contamination during manufacturing is possible.
What diets does Multigrain Blend with Mixed Vegetables suit?
This works well for vegetarian, vegan, and whole-food-focused diets. The whole grain and vegetable base also suits Mediterranean eating patterns and general wellness approaches that emphasize plant-forward meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
