🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.7 mg
- Potassium 139.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.2 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 cup (53.0g)), Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.6% of calories), with a good 5.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Brown Sugar Syrup, Whole Flaxseeds, Glycerin, Contains 2% or Less of Salt, Malt Flavor, Soluble Corn Fiber, Bht for Freshness. Vitamins and Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 39.8 IU | 5% |
| Calcium | 20.1 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala
Is Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala good for weight loss?
At 180 calories per cup with only 4g of protein, this cereal won't keep you feeling full for long, which could work against weight loss goals. The 17g of sugar per serving is substantial and may trigger cravings later in the day.
Is Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala good fuel for endurance activities?
The 44g of carbohydrates make this a reasonable carb source for fueling activity, but the high sugar relative to protein and the quick-digesting nature means it's better suited as a pre-activity snack rather than sustained fuel for longer endurance efforts.
How might Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala affect blood sugar?
This cereal will likely cause a fairly quick blood sugar spike due to the 17g of sugar and refined grains, even though the 5g of fiber provides some moderating effect. If you have blood sugar concerns, pair it with protein or fat to slow digestion.
How does the fiber in Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala support digestion?
Five grams of fiber per serving is a solid amount for a breakfast cereal and supports regular digestion and gut health. The combination of wheat bran and flaxseeds provides both insoluble fiber for moving things along and soluble fiber for digestive comfort.
What should I watch out for with Kellogg's Raisin Bran, Raisin, Bran Flake and Flaxseed Cereal, Omega-3 250MG Ala?
The sugar content is the main concern—17g per serving is nearly half the daily limit for some people. While the 5g of fiber helps somewhat, the ratio of sugar to protein means this cereal digests quickly and won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
