🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Roasted Gourmet Garlic is a very low-calorie food at 15.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium California Grown Garlic, California Grown Certified Extra Virgin Olive Oil, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Roasted Gourmet Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Roasted Gourmet Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Roasted Gourmet Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Roasted Gourmet Garlic accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Original Roasted Gourmet Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 12 Minutes Per Mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Roasted Gourmet Garlic
Is Original Roasted Gourmet Garlic good for weight loss?
Roasted gourmet garlic is essentially calorie-free at 15 calories per teaspoon, making it an excellent choice for adding flavor without contributing meaningfully to your daily intake. Since it's pure garlic and olive oil with no protein or carbs, it works well as a seasoning that won't derail weight loss efforts.
Is Original Roasted Gourmet Garlic a good snack for kids?
While roasted garlic is milder than raw garlic, it still has a strong, distinctive flavor that many young children find off-putting. It's better suited for older kids and adults who've developed a taste for garlic.
What diets does Original Roasted Gourmet Garlic suit?
This garlic preparation suits virtually any diet—it's keto-friendly, paleo, vegan, Mediterranean, and works within low-carb or calorie-restricted plans. Its minimal nutritional footprint means it fits seamlessly into most eating approaches.
What does Original Roasted Gourmet Garlic pair well with for a balanced meal?
Use it to season roasted vegetables, lean proteins like chicken or fish, whole grains, and legumes for added depth without extra calories or sodium. It complements soups, stews, and grain bowls particularly well.
How does Original Roasted Gourmet Garlic fit into a balanced diet?
Roasted gourmet garlic serves as a flavor enhancer that lets you reduce salt and added fats in cooking while bringing out the natural tastes of other foods. A little goes a long way, so it's an efficient way to boost the appeal of nutritious whole foods without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
