🧪 Nutrition Facts
- Calories 99.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Russian Bread contains 99.2 calories per serving (1 SLICE (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten Free Flour (brown Rice*, Teff, Tapioca*/potato Starch), Olive Oil*, Molasses*, Flax*, Cocoa Powder*, Caraway*, Evaporated Cane Juice*, Xanthan Gum, Yeast, Salt, Apple Cider Vinegar*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Russian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Russian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 134.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Russian Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Black Russian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Hiking | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Russian Bread
Is Black Russian Bread good for weight loss?
Black Russian Bread can fit into a weight loss plan since each slice is under 100 calories and contains 2g of fiber to help with satiety. The moderate carb content at 19g per slice is reasonable for controlled portions, though you'd want to pair it with protein-rich foods to make meals more filling.
Is Black Russian Bread a good snack for kids?
Kids may enjoy this bread, though the caraway seeds and cocoa flavor are more sophisticated tastes that not all children prefer. The gluten-free formulation is helpful for kids with celiac disease or gluten sensitivity.
Is Black Russian Bread gluten-free?
Yes, this bread is gluten-free. It's made with gluten-free flour blends using brown rice, teff, and tapioca/potato starch instead of wheat flour.
What diets does Black Russian Bread suit?
This bread works well for gluten-free, vegan, and whole grain-focused diets. The inclusion of flax and molasses makes it suitable for those seeking whole foods and plant-based options.
What does Black Russian Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butters, cheese, or deli meats to create a more balanced snack or meal. It also works nicely alongside soups or stews, where the dense texture holds up well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
