🧪 Nutrition Facts
- Calories 294.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 306.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 294.3 calories per serving (1 PIECE (90.0g)), Roti Pratha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil, Sugar, Salt (curry Sauce) Curry Powder, Coconut Milk Powder, Sugar / Salt / Pepper / Apple Juice /vegetable Butter / Amino Acid / Spice Seasonings
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roti Pratha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roti Pratha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roti Pratha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.3 kcal | 14.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 306.0 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 29.7 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roti Pratha accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 294.3 calories in Roti Pratha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.8 min |
| Cycling (Low Intensity) | 32.2 min |
| HIIT | 27.3 min |
| Running: 5 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roti Pratha
Is Roti Pratha good for weight loss?
Roti prata can fit into a weight loss plan if portion-controlled, since one piece provides a moderate 294 calories with decent fiber at 7g to keep you satisfied. However, watch the fat content—10g per piece, with 5g saturated—which adds up quickly if you eat more than one.
Is Roti Pratha good for muscle building?
At 8g of protein per piece, this won't be your primary protein source for muscle building, though it can contribute to your daily total when paired with other high-protein foods. The carbs are helpful for fueling workouts and recovery.
Is Roti Pratha good fuel for endurance activities?
The 43g of carbs and 7g of fiber make this a solid choice for sustained energy during endurance activities, providing readily available fuel without a quick blood sugar spike.
Is Roti Pratha heart-healthy?
The 5g of saturated fat per piece is a consideration for heart health when consumed regularly, though the fiber content and overall nutrient profile offer some benefits. Limiting portion size or balancing it with heart-healthier fats elsewhere in your diet would be wise.
What should I watch out for with Roti Pratha?
The sodium level at 306mg per piece is moderate, but saturated fat makes up half the total fat content, which matters if you eat multiple pieces. Keep an eye on portion size since it's easy to have more than one roti prata at a sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
