🧪 Nutrition Facts
- Calories 170.3
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 PIECE & 1 SAUCE PACKET (86.0g)), Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery and Brown Rice in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Vegetable Egg Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Egg Rolls: Cabbage, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Water Chestnut, Onion, Celery, Brown Rice, Textured Soy Flour, Contains 2% or Less of: Sugar, Salt, Dehydrated Onion, Dehydrated Ginger, Black Pepper, Disodium Guanylate and Disodium Inosinate, Modified Corn Starch, Vegetable Oil (canola And/or Soybean), Sesame Oil, Corn Starch. Sweet and Sour Sauce: Water, Sugar, Tomato Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White Vinegar, Rice Vinegar, Modified Corn Starch, Red Jalapeno Pepper (salt, Acetic Acid, Calcium Chloride), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Dehydrated Chili Pepper Flakes and Red Bell Pepper, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate Added as a Preservative, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery and Brown Rice in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Vegetable Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery and Brown Rice in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Vegetable Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery and Brown Rice in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Vegetable Egg Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery and Brown Rice in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Vegetable Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Push-ups | 15.8 min |
Find more information on calories burned doing popular exercises.