🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha, Blueberry is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (purified Water, Organic Black Tea, Organic Green Tea, Organic Cane Sugar), Organic Cold Pressed Blueberry Juice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha, Blueberry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Kombucha, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Racquetball | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha, Blueberry
Is Kombucha, Blueberry good for weight loss?
At just 41 calories per serving with zero fat and protein, blueberry kombucha is a low-calorie beverage choice. However, the 8g of sugar per serving means it should be consumed in moderation as part of a calorie-controlled diet rather than relied upon as a weight loss tool.
Is Kombucha, Blueberry a good snack for kids?
Blueberry kombucha can be a refreshing option for kids, though parents should note it contains naturally occurring acids and 8g of sugar per serving. The small portion size and fruit flavor make it more appealing than plain kombucha for younger palates.
What diets does Kombucha, Blueberry suit?
This kombucha works well for vegan, vegetarian, and paleo diets. Its low calorie and fat content make it suitable for those watching their calorie intake, though people managing blood sugar should be mindful of the sugar content.
What does Kombucha, Blueberry pair well with for a balanced meal?
Kombucha pairs nicely with protein-rich snacks like Greek yogurt, cheese, nuts, or a sandwich to create a more balanced pairing. It also complements light meals, fresh salads, or fruit-based dishes.
How does Kombucha, Blueberry fit into a balanced diet?
Blueberry kombucha functions best as an occasional beverage rather than a dietary staple, providing beneficial probiotics and antioxidants from the tea and blueberries. Since it contributes carbohydrates and sugar without protein, fat, or fiber, it should be balanced with more nutrient-dense foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
