🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Cheese and Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Taco Spice Blend (maltodextrin, Spices, Torula Yeast, Salt, Onion Powder, Paprika, Garlic Powder, Citric Acid, Extractives of Paprika, Silicone Dioxide). Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking. Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 9 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings
Is Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings good for weight loss?
This cheese blend is calorie-dense at 110 calories per quarter cup, so portions need to be modest if you're watching your intake. However, at 6g of protein and only 1g of carbs per serving, it can fit into a weight-loss plan when used sparingly as a flavoring rather than eaten in larger quantities.
Is Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol is relatively modest at about 25mg per serving, the combination of these factors means you'd want to use this cheese sparingly if cardiovascular health is a priority.
Is Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings suitable for people with lactose intolerance?
This product is made from milk and contains lactose, so it's not suitable for people with lactose intolerance.
Is Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings gluten-free?
The ingredient list doesn't contain obvious gluten sources like wheat, but the "taco spice blend" includes maltodextrin and other additives, and the product may be processed in a facility with gluten. If you need to be certain, check the package label for a gluten-free certification.
What should I watch out for with Taco Style Cheese Blend Colby & Monterey Jack Finely Shredded Cheeses with Added Taco Seasonings?
Sodium is the main concern at 220mg per quarter cup serving—regular use can add up quickly to your daily limit. The saturated fat content of 5g per serving is also notable, so consider this when planning your overall fat intake, especially if you're managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
