🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 59.9 mg
- Sodium 780.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dona Blanca's Gourmet Dried Beef contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (86.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dona Blanca's Gourmet Dried Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dona Blanca's Gourmet Dried Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dona Blanca's Gourmet Dried Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dona Blanca's Gourmet Dried Beef accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dona Blanca's Gourmet Dried Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dona Blanca's Gourmet Dried Beef
Is Dona Blanca's Gourmet Dried Beef good for weight loss?
At 110 calories and nearly 22g of protein per ounce, this dried beef is quite filling relative to its calorie content, which can support weight loss goals. The zero carbs and minimal fat make it a lean protein option.
Is Dona Blanca's Gourmet Dried Beef good for muscle building?
With 22g of protein per ounce, this is an excellent choice for muscle repair and growth. The high protein-to-calorie ratio means you're getting substantial amino acids without excess energy intake.
Is Dona Blanca's Gourmet Dried Beef heart-healthy?
Low saturated fat and cholesterol levels support heart health, though the extremely high sodium per serving is a significant concern for blood pressure management. Anyone with hypertension or heart disease should be cautious about portion sizes.
How does Dona Blanca's Gourmet Dried Beef fit a low-sodium diet?
This is not suitable for a low-sodium diet. At 780mg per ounce, even small portions would consume a substantial portion of the typical 1,500–2,300mg daily sodium target.
What should I watch out for with Dona Blanca's Gourmet Dried Beef?
The sodium content is very high at 780mg per ounce—just one serving represents about one-third of the daily recommended limit. If you eat more than one ounce, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
