🧪 Nutrition Facts
- Calories 70.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Cling Peach Halves in Light Syrup contains 70.6 calories per serving (1/2 cup (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Corn Syrup, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Cling Peach Halves in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cling Peach Halves in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cling Peach Halves in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cling Peach Halves in Light Syrup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Yellow Cling Peach Halves in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cling Peach Halves in Light Syrup
Is Yellow Cling Peach Halves in Light Syrup good for weight loss?
These peach halves are relatively low in calories at about 71 per serving, but the 13g of sugar per half-cup is the main consideration for weight loss goals. While the fruit itself provides fiber and vitamins, the added corn syrup and sugar mean you're getting mostly simple carbs without much nutritional density to keep you satisfied.
Is Yellow Cling Peach Halves in Light Syrup a good snack for kids?
Yes, peaches are a familiar fruit that most kids enjoy, and the sweet syrup makes them appealing. Just be aware that this is a sugary option, so it's better as an occasional treat than a regular snack.
Is Yellow Cling Peach Halves in Light Syrup gluten-free?
Yes, this product is gluten-free based on its simple ingredient list of peaches, water, corn syrup, and sugar.
What diets does Yellow Cling Peach Halves in Light Syrup suit?
These work for vegetarian and vegan diets. They're less ideal for low-carb or keto diets due to the sugar content, but could fit into a standard balanced diet in moderation.
What should I watch out for with Yellow Cling Peach Halves in Light Syrup?
The sugar content is quite high at 13g per serving, which can add up quickly if you eat more than a small portion. If you're watching your sugar intake, look for peaches canned in water or juice instead, which would have significantly less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
