🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers contains 110.0 calories per serving (28 GRM (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Colby Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers
Is Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers good for weight loss?
A 28g serving contains 110 calories and 7g of protein, which can help you feel satisfied, but the 9g of fat per serving is relatively high for the portion size. It's best enjoyed in moderation as an occasional snack rather than a regular part of a weight loss plan.
Is Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers heart-healthy?
The saturated fat content is the main concern here—regularly eating cheese high in saturated fat can contribute to elevated cholesterol levels. Enjoying this as an occasional treat rather than a daily snack is the heart-healthier approach.
Is Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers suitable for people with lactose intolerance?
Most aged cheeses like these have very little lactose remaining after the culturing and aging process, so they're generally tolerated well by people with lactose intolerance. If you're sensitive, a small portion is a safe way to test your individual tolerance.
What diets does Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers suit?
This works well for keto and low-carb diets thanks to minimal carbohydrates and decent protein content. It's less suitable for strict low-fat or low-sodium approaches, but fits fine into Mediterranean and paleo eating patterns in moderate amounts.
What should I watch out for with Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese with Jalapeno Peppers?
Each serving delivers 6g of saturated fat, which is about 30% of the daily recommended limit. The sodium content at 200mg per serving is moderate, but can add up quickly if you eat multiple cubes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
