🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola with Ancient Grains & Seeds and Superfoods contains 140.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten-Free Rolled Oats, Organic Coconut Oil, Organic Coconut Sugar, Organic Honey, Organic Amaranth, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels, Organic Dried Pomegranate Arils (organic Pomegranate Arils, Organic Cane Sugar, Citric Acid, Organic Lemon Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Sunflower Oil), Organic Flaxseeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Sea Salt, Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola with Ancient Grains & Seeds and Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola with Ancient Grains & Seeds and Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola with Ancient Grains & Seeds and Superfoods accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Granola with Ancient Grains & Seeds and Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola with Ancient Grains & Seeds and Superfoods
Is Granola with Ancient Grains & Seeds and Superfoods good for weight loss?
At 140 calories per serving with 3g of fiber and 3g of protein, this granola can fit into a weight loss plan when portion-controlled. However, the 7g of sugar per serving is relatively high, so you'd want to enjoy it in moderation rather than as a free-for-all snack.
Is Granola with Ancient Grains & Seeds and Superfoods a good snack for kids?
Yes, kids generally enjoy granola, and the blend of seeds, dried fruit, and honey makes this version both tasty and reasonably nutritious. Just be mindful of portion sizes since the sugar content is noticeable.
Is Granola with Ancient Grains & Seeds and Superfoods gluten-free?
Yes, this granola is certified gluten-free, made with organic gluten-free rolled oats as the base ingredient.
What diets does Granola with Ancient Grains & Seeds and Superfoods suit?
This works well for gluten-free, vegan, and whole-food-focused diets. The mix of ancient grains, seeds, and plant-based ingredients aligns with paleo and plant-based eating patterns too.
What does Granola with Ancient Grains & Seeds and Superfoods pair well with for a balanced meal?
Pair this granola with Greek yogurt for added protein and creaminess, or mix it into plant-based yogurt alternatives. It also works nicely sprinkled over oatmeal or mixed into smoothie bowls for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
