🧪 Nutrition Facts
- Calories 309.4
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.4 mg
- Sodium 859.6 mg
- Potassium 350.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (2/3 cup (140.0g)), Red Potato Salad with Egg, Red Potato with Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Extra Heavy Mayonnaise (vegetable Oil [canola And/or Soy], Whole Eggs and Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Natral Flavor, Calcium Disodium Edta [to Protect Quality]), Hard Cooked Eggs (whole Eggs, Egg Yolks, Water, Citric Acid, Sodium Benzoate [preservative]), Celery, Red Onion, Sugar, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Sodium Bisulfite [preservative]), Soybean Oil, Distilled Vinegar, Salt, Water, Potassium Sorbate and Sodium Benzoate (preservatives), Ground Black Pepper, Parsley, Nisin (a Natural Food Antimicrobial Product), and Celery Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Potato Salad with Egg, Red Potato with Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Potato Salad with Egg, Red Potato with Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 859.6 mg | 37% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Potato Salad with Egg, Red Potato with Egg accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Red Potato Salad with Egg, Red Potato with Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Elliptical (Low Intensity) | 51.6 min |
Find more information on calories burned doing popular exercises.
