🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 149.8 mg
- Potassium 149.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mac & Cheese with Lentil Pasta & Veggie Sauce Organic Bowl, Mac & Cheese contains 89.6 calories per serving (1 bowl (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Cheese Sauce (pumpkin Puree*, Water, Cauliflower Puree*, Carrot Puree*, Tapioca Starch, Cheddar Cheese Sauce* (cheddar Cheese* (pasteurized Cultured Milk*, Salt, Enzymes), Water, Salt, Enzymes), Romano Cheese Flavor*, Salt, Garlic Powder*, Onion Powder* Organic Red Lentil Pasta (milled Red Lentils*, Water, Potato Starch, Tapioca Starch*, Whole Egg, Egg White, Xanthan Gum, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese with Lentil Pasta & Veggie Sauce Organic Bowl, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese with Lentil Pasta & Veggie Sauce Organic Bowl, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese with Lentil Pasta & Veggie Sauce Organic Bowl, Mac & Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Mac & Cheese with Lentil Pasta & Veggie Sauce Organic Bowl, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Surfing general | 23.4 min |
Find more information on calories burned doing popular exercises.
