🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 79.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Chai Milled Flax Seed contains 60.0 calories per serving (2 TBSP (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flax Seed, Cinnamon Bark, Black Pepper Fruit, Ginger Rhizome, Turmeric Rhizome, Clove Flower Bud, Stevia Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Chai Milled Flax Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Chai Milled Flax Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Chai Milled Flax Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turmeric Chai Milled Flax Seed accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Turmeric Chai Milled Flax Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Chai Milled Flax Seed
Is Turmeric Chai Milled Flax Seed good for weight loss?
This is a calorie-light option at 60 calories per serving, with 4g of protein and 2g of fiber to support satiety. The combination helps you feel fuller longer without excess calories, making it a practical choice when you're watching your intake.
Is Turmeric Chai Milled Flax Seed a good snack for kids?
The warming spices and natural sweetness from stevia could appeal to kids, though the strong flavors of turmeric and black pepper might be an acquired taste for younger palates. You could mix it into warm milk or a smoothie to make it more approachable.
What diets does Turmeric Chai Milled Flax Seed suit?
It works well for keto, paleo, vegan, and whole-food diets. The minimal carbs (3g per serving) and absence of processed ingredients align with most restrictive eating patterns.
What does Turmeric Chai Milled Flax Seed pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or nut butter to add more protein and fat for a complete snack. It also works beautifully stirred into oatmeal, chia pudding, or a plant-based milk for a satisfying breakfast or post-workout drink.
How does Turmeric Chai Milled Flax Seed fit into a balanced diet?
Flax seeds provide omega-3 fatty acids and fiber that support heart and digestive health, while the warming spices like turmeric offer anti-inflammatory compounds. As part of a balanced diet, it's best used as a supplement or ingredient rather than a standalone food, paired with other whole foods to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
