🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 189.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Chipotle Peppers Cheese Dip Chile Con Queso is a very low-calorie food at 39.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Green Chiles (green Chiles, Water, Sea Salt, Citric Acid, Modified Tapioca Starch, Whey Powder, Chipotle Peppers in Adobo Sauce (whole Chipotle Peppers, Water, Vinegar, Tomato Paste, Salt, Spices, Mustard Powder, Natural Flavor), Sodium Phosphate, Whey Protein Concentrate, Cultured Skim Milk, Skim Milk, Salt, Milkfat, Xanthan Gum, Oleoresin Paprika (color), Annatto (color, Oleoresin Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Chipotle Peppers Cheese Dip Chile Con Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Chipotle Peppers Cheese Dip Chile Con Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Chipotle Peppers Cheese Dip Chile Con Queso accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Medium Chipotle Peppers Cheese Dip Chile Con Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Chipotle Peppers Cheese Dip Chile Con Queso
Is Medium Chipotle Peppers Cheese Dip Chile Con Queso good for weight loss?
This dip is quite low in calories at about 40 per serving, making it reasonable for weight loss when portion-controlled. However, it's easy to overeat with chips or crackers, so mindful serving sizes matter more than the dip itself.
Is Medium Chipotle Peppers Cheese Dip Chile Con Queso a good snack for kids?
Kids often enjoy the cheesy, mildly spicy flavor, though the chipotle peppers and adobo sauce add heat that may be too strong for younger palates. Pairing it with mild dippers like tortilla chips or veggies can make it more appealing.
Is Medium Chipotle Peppers Cheese Dip Chile Con Queso suitable for people with lactose intolerance?
This product contains milk, cheese, whey, and cultured milk throughout, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Medium Chipotle Peppers Cheese Dip Chile Con Queso suit?
It works well for low-carb and keto diets given its minimal carbohydrate content. The product is also suitable for vegetarian diets but not vegan due to dairy ingredients.
What does Medium Chipotle Peppers Cheese Dip Chile Con Queso pair well with for a balanced meal?
Serve alongside grilled chicken, black beans, or roasted vegetables for a balanced meal that adds protein and fiber to complement the dip's modest nutritional profile. It also pairs naturally with baked tortilla chips for a lighter snack option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
