🧪 Nutrition Facts
- Calories 23.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.4 mg
- Sodium 34.0 mg
- Potassium 149.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Orange Wellness Drink is a very low-calorie food at 23.8 calories per serving (340.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ginger Juice, Orange Juice Concentrate, Passion Fruit Juice Concentrate Vitamin C (from Acerola), Rhodiola Root Powder, Orange Extract, Ginger Extract, Asian Ginseng Root Extract, Monkfruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Orange Wellness Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Orange Wellness Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Orange Wellness Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.8 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Orange Wellness Drink accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.8 calories in Ginger Orange Wellness Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Spinning | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Orange Wellness Drink
Is Ginger Orange Wellness Drink good for weight loss?
At just 24 calories per serving with only 5g of carbs and 4g of sugar, this drink is very low in energy density and won't derail your calorie goals. The ginger and rhodiola may offer mild metabolic support, though the primary benefit is getting a flavorful beverage without significant caloric burden.
Is Ginger Orange Wellness Drink a good snack for kids?
Most kids would enjoy the orange and ginger flavors in this drink. Since it contains no added sugars beyond the natural 4g and includes beneficial ingredients like vitamin C and ginseng, it's a reasonable choice for children, though the rhodiola and ginseng are typically marketed for adults.
What diets does Ginger Orange Wellness Drink suit?
This works well for keto, paleo, and low-sugar diets given its minimal carb and sugar content. It's also suitable for vegan, dairy-free, and gluten-free eating patterns based on the ingredient list.
What does Ginger Orange Wellness Drink pair well with for a balanced meal?
This pairs nicely with breakfast items like yogurt, oatmeal, or toast, where the citrus notes complement morning foods. It also works as a standalone drink between meals or after exercise when something light and refreshing is needed.
How does Ginger Orange Wellness Drink fit into a balanced diet?
The drink contributes modest amounts of vitamin C and potassium while staying very low in calories, making it a hydrating addition to any balanced diet. With minimal nutritional density beyond its micronutrients, it's best viewed as a beverage choice rather than a significant source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
