🧪 Nutrition Facts
- Calories 401.6
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 298.1 mg
- Potassium 799.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 1001.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 78.7 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 198.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.6 calories per serving (414.0ml), Original Flavored Drink Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.7% of calories), including 2.5g of saturated fat. It provides a noteworthy 198.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil,allulose, Canola Oil, Cellulose, Vitamin and Mineral Premix, Modified Food Starch,soluble Corn Fiber,soy Lecithin, Natural Flavors, Salt, Gellan Gum, Sucralose. Vitamin & Mineral Premix: Magnesium Phosphate, Potassium Chloride,tricalcium Phosphate, Dipotassium Phosphate, Choline Chloride, Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Potassium Iodide, Folic Acid, Chromium Chloride, Vitamin K1, Sodium Selenite, Sodium Molybdate, Biotin, Ergocalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Drink Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Drink Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.6 kcal | 20.1% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 298.1 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 198.7 mg | 15% |
| Iron | 4.0 mg | 22% |
| Potassium | 799.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Flavored Drink Meal accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.6 calories in Original Flavored Drink Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.3 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Basketball: General | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavored Drink Meal
Is Original Flavored Drink Meal good for weight loss?
This drink could support weight loss efforts since it's relatively moderate in calories at 402 per serving with 20g of protein to help keep you satisfied. The minimal sugar content (1g) and decent fiber (2.9g) mean it won't spike your blood sugar or leave you wanting more food shortly after.
Is Original Flavored Drink Meal good for muscle building?
With 20g of soy protein per serving, this drink provides a solid amount of protein for muscle recovery and growth, especially if you're meeting your overall daily protein targets through other meals too. The balanced macronutrient profile makes it useful as part of a muscle-building nutrition plan.
Is Original Flavored Drink Meal good post-workout fuel?
The 20g of protein and 37g of carbs make this a reasonable post-workout option, as the carbs can help replenish glycogen and the protein supports muscle repair. However, whole foods with similar macros would likely provide more micronutrient density and satiety.
How might Original Flavored Drink Meal affect blood sugar?
Thanks to the very low sugar content (1g) and use of sugar alcohols like allulose instead of regular sugar, this drink should have a minimal impact on blood sugar levels. The fiber content also helps moderate any glucose response.
What should I watch out for with Original Flavored Drink Meal?
Be aware that this is a highly processed meal replacement with multiple artificial ingredients including sucralose and allulose as sweeteners, plus various gums and modified starches. At 24g of fat per serving, it's fairly high in fat for a drink, so factor that into your overall daily intake if you're monitoring fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
