🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar contains 120.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Mango, Natural Flavor, Lime Juice, Salt, Malic Acid, Guar Gum, Cellulose Gum, Fd&c Yellow #6. Chamoy Sauce: Water Salt, Sugar, Citric Acid, Chili Peppers, Articial Flavor, Xanthan Gum, Fd&c Red 40, Sodium Benzoate and Potassium Sorbate as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar
Is Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar good for weight loss?
This frozen bar is quite calorie-dense for its small 120ml serving size, and the 28g of sugar means you're getting nearly 7 teaspoons of sugar in one bar. For weight loss, it's better treated as an occasional treat rather than a regular snack, especially since the sugar doesn't come with meaningful fiber or protein to help you feel satisfied.
How might Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar affect blood sugar?
With 28g of pure sugar and no fiber or protein to slow digestion, this bar will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
What diets does Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar suit?
This works for general diets with no restrictions, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches due to its extremely high sugar content.
What should I watch out for with Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar?
The entire 28g of carbohydrates comes from sugar, with no fiber to balance it out. Additionally, sodium is relatively high at 360mg for such a small portion, and the bar contains artificial food coloring (FD&C Yellow #6 and Red #40) if you prefer to avoid those.
What's a sensible portion size for Mango Swirled with Chamoy Sauce Premium Frozen Fruit Bar?
One bar at 120ml is a single serving, which is a reasonable portion size if you do choose to have it. Enjoy it as an occasional frozen treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
