🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 79.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed Sunflower or Canola Oil), Whey Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (cultured Milk Salt, Enzymes), Monosodium Glutamate (flavor Enhancer), Artificial Color, Calcium and Sodium Caseinates (milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 152.0 mg | 12% |
| Iron | 0.3 mg | 2% |
| Potassium | 79.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks
Is Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks good for weight loss?
These cheese puffs are calorie-dense at 150 calories per ounce, making them easy to overconsume in a sitting. They're low in protein (2g) and fiber, so they won't keep you satisfied long, which isn't ideal if you're watching your weight.
Is Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these snacks. Just be mindful of the sodium content (320mg per ounce) and artificial colors if you're limiting those for your child.
Is Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, buttermilk, cheddar cheese, milk caseinates, and butter oil, so it's not suitable for people with lactose intolerance.
Is Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks gluten-free?
The ingredients list doesn't mention wheat or gluten-containing grains, and the base is corn meal, cornstarch, and corn flour, suggesting this product is gluten-free. However, cross-contamination during manufacturing is possible, so check the package label for official certification if you have celiac disease.
What diets does Cheddar Cheese Flavored Baked Puffed Balls Corn Snacks suit?
These puffs work for omnivores and vegetarians, but not for vegans (due to dairy), people avoiding artificial additives, or those limiting sodium. They're not suitable for gluten-free diets unless the package explicitly states so.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
