🧪 Nutrition Facts
- Calories 111.6
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 316.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice contains 111.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (91.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cold Pressed Apple Juice, Filtered Water, Ginger Juice (pressed Root), Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 5.6% |
| Total Fat | 0.6 g | 1% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.0 mg | 16% |
| Calcium | 21.6 mg | 2% |
| Potassium | 316.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.6 calories in Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Walking: 22 minutes per mile | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice
Is Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice good for weight loss?
This juice is calorie-light at 112 calories per serving, but the 20g of sugar with only 1.1g of fiber makes it less ideal for weight loss. You'd get more satiety and stable energy from eating whole apples instead of drinking their juice.
How might Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the high sugar-to-fiber ratio. The natural sugars hit your bloodstream quickly without enough fiber to moderate the response.
What vitamins or minerals stand out in Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice?
Potassium stands out at 317mg per serving, which supports heart and muscle function. Vitamin C is present but modest at 14mg, which is typical for juice products.
What diets does Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice suit?
It works reasonably well for low-fat or vegan diets. For low-sugar or diabetic-friendly eating, it's not a good fit; for weight loss-focused diets, the sugar content is problematic.
What should I watch out for with Ginger with Lemon & Apple Sparkling Cold Pressed Fizzy Juice?
The 20g of sugar per serving is the main concern—that's about five teaspoons of sugar, and it comes with minimal fiber to slow absorption. Despite being cold-pressed and made from whole ingredients, this is still a concentrated source of natural sugars that can add up quickly if you're drinking it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
