🧪 Nutrition Facts
- Calories 239.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.9 mg
- Sodium 460.3 mg
- Potassium 389.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (4 ONZ (112.0g)), Smoky Bbq Atlantic Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (39.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added). Tomato Puree (water, Tomato Paste), Sugar, Molasses, Distilled Vinegar, Salt, Spices, Onion Powder, Natural Hickory Smoke Flavor, Garlic Powder, Caramel Color, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bbq Atlantic Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bbq Atlantic Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bbq Atlantic Salmon Fillets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Smoky Bbq Atlantic Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bbq Atlantic Salmon Fillets
Is Smoky Bbq Atlantic Salmon Fillets good for weight loss?
At 240 calories and 23g of protein per serving, this salmon fillet supports weight loss efforts by keeping you satisfied without excessive calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Smoky Bbq Atlantic Salmon Fillets good for muscle building?
With 23g of protein per 4-ounce serving, this salmon provides solid muscle-building support, especially since salmon is also a complete protein containing all essential amino acids. The omega-3 fatty acids in salmon (though not listed separately here) further support muscle recovery and overall fitness goals.
Is Smoky Bbq Atlantic Salmon Fillets heart-healthy?
Salmon is naturally heart-healthy due to its omega-3 content, and this fillet keeps saturated fat low at 2.5g while maintaining moderate cholesterol at 55mg. The 460mg of sodium is moderate for a prepared fish product, though worth noting if you're watching salt intake.
How does Smoky Bbq Atlantic Salmon Fillets fit a low-sodium diet?
At 460mg of sodium per serving, this exceeds what many low-sodium diets allow in a single food item, since the BBQ sauce contributes substantial salt. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Smoky Bbq Atlantic Salmon Fillets?
The BBQ coating adds 13g of sugar per serving—nearly a third of many people's daily limit—which comes primarily from added sugars in the sauce rather than the fish itself. If you're monitoring sugar intake, consider rinsing off some of the coating or choosing plain salmon instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
