🧪 Nutrition Facts
- Calories 590.8
- Total Fat 31.0 g
- Saturated Fat 13.0 g
- Cholesterol 76.0 mg
- Sodium 1590.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 29.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.8 calories per serving (1 sandwich (211.0g)), Spicy Chicken & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 47.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1590.9mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Chicken Breast (boneless; Skinless Chicken Breasts [rib Meat; Water; Seasoning (salt; Sugar; Yeast Extract; Maltodextrin; Dextrose; Natural Flavors; Spices [including Celery Seed); Vegetable Shortening [sunflower Oil]); Vinegar; Isolated Oat Product; Sodium Phosphates; Modified Food Starch]; Breading (bleached Wheat Flour; Sugar; Modified Wheat Starch; Modified Corn Starch Spice; Leavening [sodium Acid Pyrophosphate; Sodium Bicarbonate]; Wheat Gluten; Beet Powder, Extractives of Annatto and Paprika]; Yellow Corn Flour; Extractives of Paprika; Yeast; Breading Set in Vegetable Oil); Biscuit (enriched Bleached Wheat Flour (wheat Flour; Malted Barley Flour; Reduced Iron; Riboflavin; Folic Acid); Buttermilk (cultured Low Fat Milk; Food Starch: Sodium Citrate: Carob Bean Gum; Carrageenan; Vitamin a Palmitate; Vitamin D3]; Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate; Sodium Aluminum Phosphate); Bleached Enriched Flour (wheat Flour; Niacin; Iron; Thiamine Mononitrate; Riboflavin; Folic Acid): Calcium Propionate; Calcium Sulfate; Soybean And/or Cottonseed Oil; Guar Gum]; Shortening [palm Oil, Soy Lecithin, Artificial Flavor; Beta Carotene (color)]; Artificial Flavor); Pepper Jack Cheese (pasteurized Milk; Red and Green Jalapeno Peppers: Cheese Cultures; Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.8 kcal | 29.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 1590.9 mg | 69% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 200.5 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken & Cheese Biscuit accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.8 calories in Spicy Chicken & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 101.9 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| Cycling (High Intensity) | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken & Cheese Biscuit
Is Spicy Chicken & Cheese Biscuit good for weight loss?
This sandwich is calorie-dense at nearly 600 calories per serving, which makes it challenging for weight loss unless carefully portioned into a larger meal plan. The high sodium content (1,591mg, roughly two-thirds of a day's limit) may also contribute to water retention. On the positive side, the 29g of protein can help with satiety, but the 31g of fat and refined carbs mean it won't keep you feeling full for long.
Is Spicy Chicken & Cheese Biscuit good for muscle building?
The 29g of protein is a solid contribution to muscle repair and growth, especially paired with the iron content. However, the overall nutritional profile is better suited as an occasional choice rather than a staple post-workout meal, since the high sodium, saturated fat, and processed ingredients don't align with typical muscle-building nutrition priorities.
Is Spicy Chicken & Cheese Biscuit good post-workout fuel?
The decent protein content and carbs could work for post-workout recovery in a pinch, but better options exist. The high sodium and lack of micronutrient density (beyond iron) mean it's not ideal for optimizing recovery.
How might Spicy Chicken & Cheese Biscuit affect blood sugar?
With 49g of carbs, mostly from refined grains and breading, plus only 1.1g of fiber, this sandwich will likely cause a quick blood sugar spike followed by a dip. The low sugar content (4g) is misleading since the refined carbs behave similarly in your bloodstream.
What should I watch out for with Spicy Chicken & Cheese Biscuit?
The standout concern is sodium at nearly 1,600mg in a single sandwich—that's about two-thirds of your daily recommended intake in one meal. Saturated fat is also elevated at 13g, and the sandwich is heavily processed with multiple additives and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
