🧪 Nutrition Facts
- Calories 670.0
- Total Fat 49.0 g
- Saturated Fat 12.5 g
- Cholesterol 270.0 mg
- Sodium 1270.0 mg
- Potassium 600.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 Serving), Wendys Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 66.7% of calories), including 12.5g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Cobb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 12.5 g | 62% |
| Cholesterol | 270.0 mg | 90% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 220.0 mg | 17% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Cobb Salad accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Wendys Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Elliptical (Low Intensity) | 111.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Cobb Salad
Is Wendys Cobb Salad good for weight loss?
At 670 calories per serving with high fat content, this salad is calorie-dense and may not be ideal for weight loss. However, the substantial 37g of protein and 3g of fiber can help you feel full, which might prevent overeating elsewhere.
Is Wendys Cobb Salad good for muscle building?
With 37g of protein, this salad provides a solid amount to support muscle recovery and growth after workouts. The balanced macronutrient profile makes it a reasonable choice for muscle-building goals.
Is Wendys Cobb Salad good post-workout fuel?
The high protein content makes this a good post-workout option for muscle recovery, and the carbs provide some glycogen replenishment. The fat content might make it sit heavier in your stomach compared to lighter recovery meals.
Is Wendys Cobb Salad heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health, especially if eaten regularly. While salads are usually heart-friendly, the toppings and dressing in this version push it toward less heart-healthy territory.
What should I watch out for with Wendys Cobb Salad?
The sodium content of 1270mg is quite high—nearly 55% of the daily limit—which is a concern if you're monitoring salt intake for blood pressure. Additionally, the 49g of fat and 270mg of cholesterol are on the higher side, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
