🧪 Nutrition Facts
- Calories 540.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 100.0 mg
- Sodium 1360.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 34.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Serving), Wendys Apple Pecan Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Apple Pecan Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Apple Pecan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 34.0 g | 68% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Apple Pecan Salad accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Wendys Apple Pecan Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Walking: 14 minutes per mile | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Apple Pecan Salad
Is Wendys Apple Pecan Salad good for weight loss?
At 540 calories per serving with 27g of fat, this salad is calorie-dense for its size. The high sugar content (34g) and moderate fiber (6g) mean it may not keep you as satisfied as a lower-sugar option, potentially making it harder to stick to weight loss goals.
Is Wendys Apple Pecan Salad good for muscle building?
With 31g of protein, this salad provides a solid amount to support muscle recovery and growth. Combined with the carbs and overall calories, it could work as part of a muscle-building diet, though you'd want to pair it with adequate training.
Is Wendys Apple Pecan Salad good post-workout fuel?
This salad delivers both protein and carbs in reasonable amounts for post-workout recovery, and the fiber helps with digestion. However, the high sugar and fat content means it's heavier than ideal if you prefer something that digests quickly after exercise.
How might Wendys Apple Pecan Salad affect blood sugar?
Despite having 6g of fiber, the 34g of sugar will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber isn't favorable for managing blood glucose levels, so this could be a concern if you're watching your sugar intake.
What should I watch out for with Wendys Apple Pecan Salad?
The sodium content at 1360mg is quite high—nearly 60% of the daily limit in one salad. The 34g of sugar is notably elevated, mostly coming from the pecans, apples, and likely a sweet dressing, which adds up quickly if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
