🧪 Nutrition Facts
- Calories 690.0
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 1870.0 mg
- Potassium 900.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 12.0 g
- Sugars 16.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 Serving), Wendys Taco Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 43.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Taco Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Taco Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Taco Salad accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Wendys Taco Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Walking: 14 minutes per mile | 98.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Taco Salad
Is Wendys Taco Salad good for weight loss?
At 690 calories per serving with 34g of fat, this salad is calorie-dense for its portion size. However, the 12g of fiber and 30g of protein can help you feel fuller longer, which may support weight loss efforts if you're mindful of portion control.
Is Wendys Taco Salad good for muscle building?
The 30g of protein in this salad makes it a solid choice for muscle recovery and building. Combined with a reasonable carbohydrate content, it can work well as part of a muscle-building meal plan.
Is Wendys Taco Salad good post-workout fuel?
This salad delivers both protein and carbs needed after exercise, though the high fat and sodium content means it's heavier than lighter post-workout options. It works better as a post-workout meal if you're looking for substantial recovery nutrition rather than quick refueling.
How might Wendys Taco Salad affect blood sugar?
With 16g of sugar and 12g of fiber, the fiber helps moderate the blood sugar impact somewhat, but the relatively high sugar content means this salad will still cause a moderate blood sugar rise. Pairing it with additional protein or healthy fats if eating it alone could help stabilize your response.
What should I watch out for with Wendys Taco Salad?
The sodium content at 1870mg is quite high—more than 80% of the daily limit in a single serving—which may cause water retention and isn't ideal if you're managing blood pressure. The 16g of sugar and 13g of saturated fat are also worth noting if you're limiting these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
