Calories in Chipotle Guacamole

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (100.0g)), Chipotle Guacamole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 83.2% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Chipotle Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	22.0 g	28%
Saturated Fat	4.0 g	20%
Cholesterol	5.0 mg	2%
Sodium	370.0 mg	16%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	6.0 g	21% ✅
Protein	2.0 g	4%
Vitamin C	10.0 mg	11%
Calcium	20.0 mg	2%
Iron	0.4 mg	2%
Potassium	600.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chipotle Guacamole accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Chipotle Guacamole? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Roller Skating	24.3 min

You can find more information on the calories burned doing popular exercises here.

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