🧪 Nutrition Facts
- Calories 230.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 370.0 mg
- Potassium 600.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 5.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Chipotle Guacamole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 83.2% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 5.0 IU | 0% |
| Vitamin C | 10.0 mg | 11% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Guacamole accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chipotle Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cycling (High Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Guacamole
Is Chipotle Guacamole good for weight loss?
Chipotle Guacamole is calorie-dense at 230 per serving, so portion control matters if you're watching your weight. The 6g of fiber and 2g of protein do help with satiety, meaning a small serving could keep you satisfied longer.
How does the fiber in Chipotle Guacamole support digestion?
With 6g of fiber per serving, this guacamole supports digestive regularity and helps feed beneficial gut bacteria. Fiber also slows digestion, which can reduce blood sugar spikes after eating.
Is Chipotle Guacamole a good snack for kids?
Kids often enjoy guacamole's mild, creamy taste, though the sodium level at 370mg per serving is moderately high for young children. Offering a small portion as part of a balanced meal is reasonable, especially if they're already familiar with avocado.
What vitamins or minerals stand out in Chipotle Guacamole?
Potassium stands out at 600mg per serving, which supports heart health and muscle function. While vitamin C and iron are present, they're relatively modest amounts.
What diets does Chipotle Guacamole suit?
It works well for keto and low-carb diets given the minimal carbs and high healthy fat content. The high fiber makes it suitable for high-fiber eating plans, and it fits most whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
