Calories in Subway Grilled Chicken Sandwich

Serving Size: 1 Sandwich (6 inch) (100.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 50.0 mg
  • Sodium 580.0 mg
  • Potassium 550.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.0 calories per serving (1 Sandwich (6 inch) (100.0g)), Subway Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Subway Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 330.0 kcal 16.5%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 50.0 mg 17%
Sodium 580.0 mg 25%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 5.0 g 18% ✅
Protein 28.0 g 56% ✅
Calcium 100.0 mg 8%
Iron 1.0 mg 6%
Potassium 550.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Subway Grilled Chicken Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Carbs 51.1%
Protein 34.9%
Fat 14% Carbs 51.1% Protein 34.9%

Exercise Burn Time

How long would it take to burn off the 330.0 calories in Subway Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Roller Blading 34.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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