🧪 Nutrition Facts
- Calories 330.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.0 mg
- Sodium 580.0 mg
- Potassium 550.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Sandwich (6 inch)), Subway Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 550.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Grilled Chicken Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Subway Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 9 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Grilled Chicken Sandwich
Is Subway Grilled Chicken Sandwich good for weight loss?
This sandwich is relatively low in calories and fat while delivering substantial protein, making it a reasonable choice for weight loss. The 28g of protein will help keep you satisfied, and the 5g of fiber supports digestion and fullness.
Is Subway Grilled Chicken Sandwich good for muscle building?
At 28g of protein per sandwich, this meal provides a solid protein foundation for muscle repair and growth. Pair it with additional protein sources or a protein-rich side if you're looking to maximize your post-exercise nutrition.
Is Subway Grilled Chicken Sandwich good post-workout fuel?
The combination of protein and carbs makes this a decent post-workout option to replenish energy stores and support muscle recovery. However, you might benefit from adding a protein shake or Greek yogurt on the side to increase total protein intake after an intense workout.
Is Subway Grilled Chicken Sandwich good fuel for endurance activities?
The 41g of carbs and moderate potassium content work well for fueling endurance activities like running or cycling. Just be aware that a single 6-inch sandwich may not provide quite enough total fuel for longer efforts, so pair it with additional carbs or sports drinks as needed.
What should I watch out for with Subway Grilled Chicken Sandwich?
The sodium content of 580mg is notable and accounts for a meaningful portion of your daily limit. The carbs-to-protein ratio skews toward carbs (41g vs 28g), so consider adding extra vegetables or a protein side if you're focusing primarily on protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
