🧪 Nutrition Facts
- Calories 520.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 120.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 sandwich (222.0g)), Chick-Fil-A Grilled Chicken Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 37.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast, Bun, Colby-Jack Cheese, Bacon, Lettuce, Tomato
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Grilled Chicken Club Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Grilled Chicken Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Grilled Chicken Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Grilled Chicken Club Sandwich accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Chick-Fil-A Grilled Chicken Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Backpacking | 78.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Grilled Chicken Club Sandwich
Is Chick-Fil-A Grilled Chicken Club Sandwich good for weight loss?
At 520 calories with 38g of protein, this sandwich can fit into a weight loss plan if it's your main meal for that eating occasion. The high protein content helps with satiety, though the 22g of fat and refined carbs mean portion control matters.
Is Chick-Fil-A Grilled Chicken Club Sandwich good for muscle building?
The 38g of protein makes this a solid choice for muscle recovery and growth, especially paired with strength training. Combined with the carbohydrates from the bun, you're getting both the amino acids and energy your muscles need.
Is Chick-Fil-A Grilled Chicken Club Sandwich good post-workout fuel?
This works well as post-workout fuel with its balanced protein-to-carb ratio supporting muscle recovery and glycogen replenishment. The 45g of carbs and substantial protein make it a practical option if you're looking for a satisfying meal after exercise.
How might Chick-Fil-A Grilled Chicken Club Sandwich affect blood sugar?
The 45g of carbs and 9g of sugar will cause a moderate blood sugar rise, though the protein and fat help slow down digestion somewhat. If you're managing blood sugar levels, pairing this with a low-glycemic side or eating it with other fiber-rich foods could help minimize spikes.
What should I watch out for with Chick-Fil-A Grilled Chicken Club Sandwich?
The sodium content at 1,240mg is quite high—that's over half the daily recommended limit in a single sandwich. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
