🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 regular (196.0g)), Popeyes Red Beans and Rice Regular is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Red Beans and Rice Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Red Beans and Rice Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Red Beans and Rice Regular accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Popeyes Red Beans and Rice Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Red Beans and Rice Regular
Is Popeyes Red Beans and Rice Regular good for weight loss?
At 230 calories per serving with 8g of protein and 4g of fiber, this dish could work in a weight loss plan if portions are controlled and balanced with other low-calorie foods. The moderate protein and fiber content will help you feel satisfied, though the 13g of fat means it's relatively calorie-dense for its portion size.
Is Popeyes Red Beans and Rice Regular heart-healthy?
The saturated fat is modest at 4g, and cholesterol is low at 20mg, which are positives for heart health. However, the high sodium content works against it, since excess sodium can contribute to high blood pressure and cardiovascular strain.
How does Popeyes Red Beans and Rice Regular fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to its 700mg sodium content per serving. You'd need to significantly limit other salty foods if you included this, making it an occasional choice rather than a regular one.
What diets does Popeyes Red Beans and Rice Regular suit?
This pairs well with flexible eating approaches and omnivore diets that don't restrict sodium. The beans provide plant-based protein and fiber, making it suitable for vegetarians and those looking for whole-grain-based sides.
What should I watch out for with Popeyes Red Beans and Rice Regular?
Sodium is the main concern here—700mg per serving is quite high, representing about 30% of the daily recommended limit in a single side dish. If you're eating this as part of a larger meal, you'll want to keep other sodium sources minimal for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
