🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popeyes Mashed Potatoes with Gravy Regular contains 110.0 calories per serving (1 regular (196.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Mashed Potatoes with Gravy Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Mashed Potatoes with Gravy Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Mashed Potatoes with Gravy Regular accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Popeyes Mashed Potatoes with Gravy Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Mashed Potatoes with Gravy Regular
Is Popeyes Mashed Potatoes with Gravy Regular good for weight loss?
At 110 calories per serving, this is a relatively modest side dish that could fit into a weight loss plan. However, the carbohydrate content (19g) comes with minimal protein (2g), so it won't keep you feeling full for long on its own.
Is Popeyes Mashed Potatoes with Gravy Regular heart-healthy?
The saturated fat and cholesterol levels are quite low, which is good for heart health. The high sodium is the main concern here, as excessive salt intake can contribute to high blood pressure and other cardiovascular issues.
How does Popeyes Mashed Potatoes with Gravy Regular fit a low-sodium diet?
This dish isn't a good fit for a low-sodium diet, since 520mg is a significant portion of a 1,500-2,300mg daily allowance that many people on sodium-restricted diets aim for.
What diets does Popeyes Mashed Potatoes with Gravy Regular suit?
It works reasonably well for vegetarian and vegan diets as a side dish, though you'd want to verify the gravy ingredients. The low fat and cholesterol make it compatible with heart-healthy eating patterns, though the sodium is a drawback.
What should I watch out for with Popeyes Mashed Potatoes with Gravy Regular?
The sodium content is substantial at 520mg per regular serving, which is about 23% of the daily recommended limit. If you're monitoring salt intake or eating multiple items from this restaurant in one meal, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
