🧪 Nutrition Facts
- Calories 260.0
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 regular (127.0g)), Popeyes Coleslaw Regular is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 79.9% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Coleslaw Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Coleslaw Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Coleslaw Regular accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Popeyes Coleslaw Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Push-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Coleslaw Regular
Is Popeyes Coleslaw Regular a good snack for kids?
Most kids enjoy coleslaw's mild, crunchy texture, though the creamy dressing and cabbage flavor may not appeal to all younger palates. It's nutritionally gentle with low sodium and no added sugars beyond the 10g naturally present.
What diets does Popeyes Coleslaw Regular suit?
This coleslaw works well for low-carb and keto diets given its minimal carbohydrate content relative to fat. It's less ideal for very low-fat diets due to its 23g fat per serving, though the saturated fat is moderate at 4g.
What does Popeyes Coleslaw Regular pair well with for a balanced meal?
Pair this alongside grilled chicken, fish, or lean protein to balance the fat content and create a more complete meal. It complements sandwiches, pulled pork, or fried chicken well, adding vegetables and texture to heavier dishes.
How does Popeyes Coleslaw Regular fit into a balanced diet?
While coleslaw provides fiber and vegetables, a regular serving is relatively high in calories and fat for a side dish, so portion control matters. The 1g of protein means you'll want to add a substantial protein source to make this part of a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
