🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (591.0ml), Popeyes Lemonade Large is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Lemonade Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Lemonade Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Lemonade Large accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Popeyes Lemonade Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Lemonade Large
Is Popeyes Lemonade Large good for weight loss?
This drink is calorie-dense with minimal nutritional value, making it challenging for weight loss efforts. At 160 calories per large serving with zero protein or fiber, it won't keep you full and may contribute to overall calorie surplus.
Is Popeyes Lemonade Large good fuel for endurance activities?
While the 44g of carbs could theoretically provide quick energy, the drink lacks electrolytes, protein, and other nutrients that support sustained endurance performance. For running or cycling, you'd be better served by sports drinks formulated with electrolytes or whole-food carbohydrate sources.
How might Popeyes Lemonade Large affect blood sugar?
Expect a rapid blood sugar spike followed by a potential crash, since the carbs come almost entirely from sugar (42g out of 44g total) with no fiber or protein to slow absorption.
What diets does Popeyes Lemonade Large suit?
This drink doesn't align well with most health-conscious eating patterns, including low-sugar, keto, or Mediterranean diets. It may occasionally fit into flexible approaches that allow for treats, but it offers no nutritional benefit.
What should I watch out for with Popeyes Lemonade Large?
The sugar content is extremely high at 42g per serving—nearly the daily recommended limit for added sugars in a single drink. This amount can spike blood glucose quickly and contribute to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
