🧪 Nutrition Facts
- Calories 130.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popeyes Mardi Gras Mustard Sauce contains 130.0 calories per serving (1 packet (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Mardi Gras Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Mardi Gras Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Mardi Gras Mustard Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Popeyes Mardi Gras Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Mardi Gras Mustard Sauce
Is Popeyes Mardi Gras Mustard Sauce good for weight loss?
This is a calorie-dense condiment at 130 calories per packet, so it's best used sparingly if you're watching your weight. A small drizzle can add flavor without derailing your goals, but the high fat content means portion control matters.
Is Popeyes Mardi Gras Mustard Sauce a good snack for kids?
The mustard-based sauce is generally kid-friendly, though some children may find it too tangy or spicy depending on their taste preferences. The small packet size makes it easy to control how much a child uses.
What diets does Popeyes Mardi Gras Mustard Sauce suit?
It works for low-carb and keto diets given the minimal carbohydrates, though the sodium level is moderate to consider. Not ideal for sodium-restricted diets due to the 250mg per packet.
What does Popeyes Mardi Gras Mustard Sauce pair well with for a balanced meal?
This sauce complements fried chicken, seafood, and breaded proteins perfectly. Pair it with vegetables or a salad to round out the meal without adding excessive calories.
How does Popeyes Mardi Gras Mustard Sauce fit into a balanced diet?
Used in moderation, this condiment can add flavor to lean proteins without contributing significant nutrients. Limit yourself to a small amount per meal and balance it with whole foods to keep sodium and calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
