🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 52.0 g
- Saturated Fat 10.0 g
- Cholesterol 155.0 mg
- Sodium 2400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 66.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 box with fries (226.0g)), Popeyes Big Box 3PC Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 40.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Big Box 3PC Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Big Box 3PC Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2400.0 mg | 104% ⚠️ |
| Total Carbohydrate | 105.0 g | 38% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 66.0 g | 132% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Big Box 3PC Tenders accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Popeyes Big Box 3PC Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Basketball: Game | 97.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Big Box 3PC Tenders
Is Popeyes Big Box 3PC Tenders good for weight loss?
At 1,060 calories for a single meal, this box takes up a significant portion of most daily calorie budgets, making it challenging for weight loss goals. The high sodium content (2,400mg) can also promote water retention.
Is Popeyes Big Box 3PC Tenders good for muscle building?
With 66g of protein, this meal provides a solid amount to support muscle recovery and growth, though the calorie density means you'd want to account for it carefully within your overall daily intake.
Is Popeyes Big Box 3PC Tenders good post-workout fuel?
The protein-to-carb ratio works reasonably well for recovery, with 66g of protein and 105g of carbs to replenish glycogen. However, the high sodium and fat content make it heavier than ideal for immediate post-workout nutrition.
Is Popeyes Big Box 3PC Tenders heart-healthy?
This meal is less ideal for heart health due to the very high sodium and cholesterol levels. The 52g of fat is also considerable, though most of the saturated fat is relatively moderate at 10g.
What should I watch out for with Popeyes Big Box 3PC Tenders?
The sodium level is extremely high at 2,400mg—nearly a full day's recommended intake in one meal. This can lead to bloating and water retention. The saturated fat is also notable at 10g, and the total fat content at 52g is substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
